Tag Archives: training

Habits of Elite Athletes

Do you have the habits of an elite athlete?

What separates the best athletes from the average ones? What does it take for an athlete to rise above the rest?  It is more than just a game. Sports encompass physical health, mental health and discipline. By developing the habits of elite athletes, your capabilities can be influenced in the right direction. What do some of […]

Four Easy and Beneficial Hitting Drills

Swing, batter, batter, swing! This week, we’ll provide drills to help you perfect your swing. The main things we’ll focus on are the feet, the head, and the hands. The alignment and posturing of these three key areas go a long way in terms of making good contact with the ball. Seeing, recognizing, and adjusting […]