Tag Archives: softball workouts

Baseball workouts to keep you fit

The workouts and exercises done by baseball players target more specific muscle movements than those of some other major sports. Depending on their positions, football players concentrate on adding bulk and muscle mass. Defensive players need as much tackling power as they can possibly build. You already know that baseball players aren’t tackling runners in […]

The Long History of Various Softball Sizes

The game of softball as we know it began on Thanksgiving Day in 1887. A group of Yale and Harvard graduates were gathered in Chicago to follow the annual football game between their two schools via ticker tape. As the playful jibes were flowing between the alumni, someone started throwing around a boxing glove – […]

Softball Workouts To Keep You In Shape Year Round

No matter what part of the year it is, it is your responsibility to take care of your body and make sure you stay in shape year round. In Softball, there are no days off and the season never ends. Don’t allow yourself to take any breaks and let yourself get complacent. Stay hungry, because […]