Younger generations are focusing on their health more than past generations. As a parent, it is important to encourage this type of behavior, but also take caution when implementing a training regimen. There are a lot of things to be cautious of, including the right time to get your child into working out as well as good workouts to get them going. Let this be a guide to help you assist your kids in staying safe while staying active.
Winter has now hit and no matter where you are in the country, it’s easy to slack off in the colder months. The excuses are all there for you: “It’s too cold out, fields are frozen, I’m tired from this season and none of my friends or teammates are training so why should I? etc. etc. etc.”
These excuses don’t sound like winners to us! You’re better than that. So hold your head up because it’s time to hit the gym and start training, luckily we have the perfect baseball workouts for you.