Monthly Archives: August 2018

Exercises and drills to build pitching skills

The speed of a baseball pitch showcases the quality of the pitcher.  In order to improve the speed, most think a pitcher has to do workouts. This does increase the muscle strength of biceps and triceps, but pitching is all about the strength in the arm. Biceps and triceps are isolated muscles. If you want […]

Fielding-focused softball drills for your team

When athletes-in-the-making first start playing baseball or softball, there’s normally one main focus: hitting! What kid doesn’t love swinging a bat and watching the ball go flying? Hitting is important, but in reality, it’s only half the game. If basic skills are overlooked when kids are learning their fundamentals can lead to misunderstandings and gaps […]